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Solgar Vitamin A 5000 IU dry 100 tablets Blackmores they are one of theVitamin A is a fat soluble vitamin which can be found in two forms; retinol and beta carotene. Retinol can be found in foods from an animal source, with the other type of Vitamin A being derived from colourful fruits and vegetables. Retinol can be used directly by the body, whereas beta carotene needs to be converted into retinol first before it can be used. Vitamin A in the retinol form can be found in cheese, eggs, oily fish, dairy products and